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How to Use best workout machine for home , unlike elliptical bikes, do not have handles that move which keep your core occupied. Based on your goals you can bike to lose weight by riding at a moderate speed and adjusting resistance levels, or you can use the bike for HIIT (high-intensity interval training) exercises to burn off more calories and challenge your heart and lungs. home exercise equipment best of our Technogym exercise bikes have entertainment options which allows you to listen to music or catch your favorite TV show while you ride.